Therapeutic Massage

The therapeutic effects of touch have been used for centuries to help heal ailments and imbalances in the body. Massage improves circulation, releases tension, relaxes muscles, aids digestion and by stimulating the lymphatic system it stimulates the elimination of waste products. Massage can help to reduce stress and anxiety by relaxing both mind and body.

Therapeutic massage has the power to:

Increase flexibility of muscles. Help with depression, anxiety and reduces stress. Promotes deeper breathing which in turn aids relaxation. Help lower blood pressure. Relieve headaches. In todays busy environment our bodies can suffer from extreme fatigue. The proven health benefits of massage can aid in alleviating the stresses and strains of modern living.

Precautions

Massage is comparatively safe; however it is generally contraindicated, i.e., it should not be used, if a person has one of the following conditions: advanced heart diseases, hypertension (high blood pressure), phlebitis, thrombosis, embolism, kidney failure, cancer if massage would accelerate metastasis (i.e., spread a tumor) or damage tissue that is fragile due to chemotherapy or other treatment, infectious diseases, contagious skin conditions, acute inflammation, infected injuries, unhealed fractures, dislocations, frostbite, large hernias, torn ligaments, conditions prone to hemorrhage, and psychosis. Massage should not be used locally on affected areas (i.e. avoid using massage on the specific areas of the body that are affected by the condition) for the following conditions: rheumatoid arthritis flare up, eczema, goiter, and open skin lesions. Massage may be used on the areas of the body that are not affected by these conditions. In some cases, precautions should be taken before using massage for the following conditions: pregnancy, high fevers, osteoporosis, diabetes, recent postoperative cases in which pain and muscular splinting (i.e., tightening as a protective reaction) would be increased, apprehension, and mental conditions that may impair communication or perception. In such cases, massage may or may not be appropriate. The decision on whether to use massage must be based on whether it may cause harm. For example, if someone has osteoporosis, the concern is whether bones are strong enough to withstand the pressure applied. If one has a health condition and has any hesitation about whether massage therapy would be appropriate, a physician should be consulted.

Side effects

Massage therapy does not have side effects. Sometimes people are concerned that massage may leave them too relaxed or too mentally unfocused. To the contrary, massage tends to leave people feeling more relaxed and alert.